5 Self Care Practices To Change Your Outlook On Life

In honour of #mentalhealthawarenessweek, I would like to encourage all to educate themselves, like I have been doing, on various different mental health issues and stigmas. From everything I have learnt, I would now like to give back in a more practical way. So, today, I am offering 5 self-care practices that can help youContinue reading “5 Self Care Practices To Change Your Outlook On Life”

How to Gain and Maintain Motivation

To start this article on a slightly existential crisis note: you are the collected curation of past decisions and habits. Okay, that does not sound very light-hearted for my blogs – don’t worry it’ll be more relaxed from now. But… There is a point to that. What you have done in the past has impactedContinue reading “How to Gain and Maintain Motivation”