5 Self Care Practices To Change Your Outlook On Life

In honour of #mentalhealthawarenessweek, I would like to encourage all to educate themselves, like I have been doing, on various different mental health issues and stigmas. From everything I have learnt, I would now like to give back in a more practical way. So, today, I am offering 5 self-care practices that can help youContinue reading “5 Self Care Practices To Change Your Outlook On Life”

4 Steps on How To Repurpose Negative Thinking

In my mid-teens I put myself down every chance I got. Constant belittlements or feelings of self-doubt prevented me from being me.  Now, I’m not saying I’m perfect and never think negatively about myself – however, I have tactics on how to manage, control and repurpose these thoughts. Right now, many of us are strugglingContinue reading “4 Steps on How To Repurpose Negative Thinking”