5 Self Care Practices To Change Your Outlook On Life

In honour of #mentalhealthawarenessweek, I would like to encourage all to educate themselves, like I have been doing, on various different mental health issues and stigmas. From everything I have learnt, I would now like to give back in a more practical way. So, today, I am offering 5 self-care practices that can help youContinue reading “5 Self Care Practices To Change Your Outlook On Life”

4 Steps on How To Repurpose Negative Thinking

In my mid-teens I put myself down every chance I got. Constant belittlements or feelings of self-doubt prevented me from being me.  Now, I’m not saying I’m perfect and never think negatively about myself – however, I have tactics on how to manage, control and repurpose these thoughts. Right now, many of us are strugglingContinue reading “4 Steps on How To Repurpose Negative Thinking”

How to Gain and Maintain Motivation

To start this article on a slightly existential crisis note: you are the collected curation of past decisions and habits. Okay, that does not sound very light-hearted for my blogs – don’t worry it’ll be more relaxed from now. But… There is a point to that. What you have done in the past has impactedContinue reading “How to Gain and Maintain Motivation”