5 Self Care Practices To Change Your Outlook On Life

In honour of #mentalhealthawarenessweek, I would like to encourage all to educate themselves, like I have been doing, on various different mental health issues and stigmas. From everything I have learnt, I would now like to give back in a more practical way. So, today, I am offering 5 self-care practices that can help youContinue reading “5 Self Care Practices To Change Your Outlook On Life”

Synergy: How to create powerful relationships through self-analysis.

What is synergy? In a posh definition synergy is best expressed as ‘the whole is greater than the sum of its parts’. If you like even simpler terms it would be best summed up as: 1+1= 3 (or more) Wait what… Imagine you are Person A who is an adventurous, imaginative and creative person. ImagineContinue reading “Synergy: How to create powerful relationships through self-analysis.”

4 Steps on How To Repurpose Negative Thinking

In my mid-teens I put myself down every chance I got. Constant belittlements or feelings of self-doubt prevented me from being me.  Now, I’m not saying I’m perfect and never think negatively about myself – however, I have tactics on how to manage, control and repurpose these thoughts. Right now, many of us are strugglingContinue reading “4 Steps on How To Repurpose Negative Thinking”